One of the amazing things your body does is to protect itself against disease. When bacteria or viruses invade your body, or you cut yourself, your white blood cells and the substances they produce will protect you, and start healing the damage. The affected area swells up and hurts. This process is called inflammation.
However, when something goes wrong and a body can’t turn off the inflammation response, or it turns on at the wrong time, inflammation can cause arthritis and other autoimmune diseases, and can even lead to cancer. Continue reading
Everywhere you look there’s something to stress you: Trump-induced stressing over the end of the world, working insane hours to gain a toe-hold on the housing ladder or to keep food on the table, kids screaming, keeping up with social media, etc…
It’s not just your body as a whole that has to deal with stress. Your cells do too. But what your cells consider to be stressful is probably not at the top of your list of things you worry about. Continue reading