Ashim Maharjan was born in Nepal and moved to New Zealand when he was 8 years old. Stemmed from his own personal interest in fitness and health he has completed both undergraduate and Masters degrees at the University of Otago and is currently working on his PhD. This is his story, in his own words, about his educational journey at Otago.
My life has always involved fitness and health – whether it was studying at undergraduate in physical education and neuroscience, or my obsessive love of training at the gym and jujitsu. I have always been fascinated with how people of different builds are attracted to the fitness and health industry, and why some succeed in their goals, and others don’t.
Obesity is a disease affecting a large number of the population, not just in New Zealand, but all across the globe. Food is enticing due to its visual allure and smell, which can act as stimuli that ultimately contribute to the obesity problem. My Masters research confirmed that stimulation of an area of the inner foreman suppressed the sense of smell, and now my PhD research is looking whether a similar suppression could apply to both smell and food senses. Any outcome has the potential for clinical applications to help suppress hunger and appetite and therefore achieve weight-loss and improve overall health.
When I started at Otago, my undergraduate degree in physical education really focused on the body; then I shifted focus to neuroscience and the role of the brain. Jumping disciplines is quite interesting as it requires a change in mind-set, and now I’m researching in a multi-disciplinary way across anatomy and food science which combines it altogether. I was born in Nepal and have lived in NZ since I was 8.
To start your educational journey at Otago, follow the link below.
Nicky Richardson is an International Marketing Coordinator at the University of Otago. With degrees in music and marketing, both from Otago, she is passionate about education, and the places it can take you.
Fox Meyer came to the University of Otago from Washington DC, originally for one semester, but one semester proved not long enough, and he extended his stay for a year. We caught up with Fox, as he is a bit of an international student super-star, and asked him why he came to Otago? What he experienced when he was here – the good and the bad, and the combination of factors that make the University of Otago, in Dunedin, New Zealand, located at the very bottom of the world, such a special place.
“Plenty of schools have good geology programmes, and plenty of schools are in wonderful locations, I chose Otago, because it has both.”
The style of learning was different to what Meyer was used to back home, more independent and ultimately down to personal motivation. If you’re passionate, the academics will do everything they can to help you.
“Academically, the kiwi attitude towards failure was very healthy. Professors won’t hesitate to fail you if you aren’t making the grade, but that’s not the end of the world. They don’t sugar-coat anything. You’re there to learn, and you need to be wrong in order to learn. I’m glad the staff felt the same way.”
The majority of geology coursework involved fieldwork, plenty of time in tents and streams, resulting in a final product as opposed to an exam, which was perfect for Meyer’s learning style.
“Otago has encouraged me to do any sort of project I could conceive of, and point me in the right direction when I’ve needed help.”
This independence and interest for his subject led to assisting a professor looking at the thermal properties of the Otago harbour. The data obtained from this is useful in tracking climate change, as well as prospecting potential geothermal taps. On a whim, Meyer applied for the inaugural ‘Think New Grant,’ from Education New Zealand, and won it!
“I think that part of the reason I won was because I had so much fun applying; enthusiasm for one’s study can often be contagious, so big ups to Otago for fostering that curiosity.”
When asked what a stand out feature of studying at Otago was, Meyer refers to the social lifestyle at Otago as an international student:
“Living in the international community is a wonderful bubble. There’s something going on every night of the week, you’ll meet folks from all over the world, and if you don’t know how to cook, now’s the time to learn!”
And once again, the learning and teaching environment are top of mind:
“I was given a lot of creative freedom and deadline flexibility to produce an end product that I was happy with. That being said, expectations are very high. You had to ask for help, you had to explore, and you really had to get your feet wet. That’s a good way of describing Otago: it’s very easy to get your feet wet, and if you’d like, you can dive a whole lot deeper.”
Best memory?
“I have a year of best memories. The most humbling was during field camp when I’d just submitted my first map sheet, and I thought I was really hot stuff. I felt really big for my boots, was very confident with my lab experience back in the States. Boy, was I mistaken. Way off! My map sheet made no sense at all and the lecturers tore it to shreds. I asked for advice, listened to their advice, went back out, and got a 98% on my next map. Otago taught me not to think I know too much. There’s always room for improvement.”
Worst experience?
“Leaving Otago. It’s that good. If you’re someone who likes their independence, who can work hard and play hard, there’s really nowhere else to go. Definitely not Auckland.”
Future plans?
“I’ll be back to New Zealand as soon as I can, I’d like to explore jobs in the geothermal sector. I really believe New Zealand has both the natural potential and the social support to become a geothermal powerhouse.”
Great to catch up with you Fox, congratulations on graduating with a Bachelor of Science (BSc) majoring in Geology, we wish you all the very best with your future endeavours.
Our favourite takeaway quote from chatting:
“If you love what you do, you can do it here.”
To find out more about studying at the University of Otago, click the big yellow button below and start your journey!
Nicky Richardson is an International Marketing Coordinator at the University of Otago. With degrees in music and marketing, both from Otago, she is passionate about education, and the places it can take you.
The topic of our native and particularly endemic wildlife in New Zealand, and Dunedin is a passion close to my heart. I think you will find that many local Dunedin people feel the same way that I do, we recognise the precious taonga that we are surrounded by, and increasingly we are feeling a need to protect, care for and nurture these remarkable animals that made their lives here long before humans walked on our shores. This blog is also timed to promote the upcoming ‘Wild Dunedin – New Zealand Festival of Nature‘, that runs from 22 – 28 April 2019.
Let’s find out some of the reasons that two of the most well known and passionate naturalists in the world used these words to describe our environment – ” Otago Peninsula and Taiaroa Head is a unique and very special place. It is a place that every visitor to Dunedin should see” – Sir David Attenborough. ” In my opinion the Otago Peninsula is the finest example of eco-tourism in the world” Professor David Bellamy.
The Northern Royal Albatross/Toroa
We have so many taonga to choose from, it really is a question of where to start? But I think starting with this magnificent sea bird is the place – the Northern Royal Albatross or Toroa. This largest of all sea birds spends it’s entire life at sea, only returning to land to breed. And the Otago Peninsula, and specifically Taiaroa Head is the only mainland breeding colony in the world.
Yes, you can visit, observe and learn more about this at risk species by visiting the Royal Albatross Centre. Birds mate for life and return to raise one chick every year between them. Due to various challenges human intervention has proved to be necessary. Chicks are carefully monitored and assisted with the least amount of stress as possible to enable them to continue spreading their enormous wing span of over three metres around the world. Follow the drama, often hilarity and sometimes tragedy of the albatross breeding season on the Department of Conservations Royal Cam.
The Yellow-Eyed Penguin/Hoiho (photo credit: Shaun Templeton).
Yellow Eyed Penguin/Hoiho and Little Blue Penguin/Kororā
I haven’t met many people that don’t find these quirky birds endearing. Perhaps it is the comical way in which they waddle to and from the ocean on a daily basis, or the soap opera style lives they lead when it comes to finding, securing and keeping a mate! Either way, I have no doubt that you will fall in love with either the Yellow Eyed Penguin/Hoiho and the world’s smallest penguin the Little Blue Penguin/Kororā, both of which can be found and observed on the Otago Peninsula. Sadly, both species are threatened and at risk but the people of Dunedin don’t just sit idly by. Initiatives like Penguin Place, a private conservation area rely solely on their tours to fund the conservation of the Yellow Eyed – including restoration of habitat, predator control and a rehabilitation centre for sick and injured birds.
An adult male and two juvenile male NZ Sealions, previously known as the Hooker’s Sea Lion.
New Zealand Fur Seal/Kekeno & New Zealand sea lion / rāpoka / whakahao
The New Zealand Fur Seal is sometimes mistaken for its larger neighbour the New Zealand Sea Lion, but there are some distinct differences that will help you identify which is which:
1. The fur seal is found in abundance all around the Otago peninsula, the sea lion is endangered with an albeit increasing, but much smaller population.
2. The fur seal is distinctly smaller than the sea lion.
3. Both male and female fur seals have a pointy nose unlike the sea lion.
4. Seals prefer rocky outcrops to sunbathe, whereas sealions will often be seen lying on one of Dunedin’s many sandy beaches.
Recently there have been instances of the public attempting to interact with these animals, so if you are visiting Dunedin please take the time to read here about why you must leave them be, and tips on how to deal with an encounter with a sea lion.
New Zealand Marine Studies Centre
It should come as no surprise, given that we live right on the doorstep of the South Pacific Ocean and that we are home to New Zealand’s first university, that we have a marine studies centre. The New Zealand Marine Studies Centre is located at Portobello, a beautiful 20 minute drive from Dunedin city.
The University of Otago uses this as their practical base to conduct research, but also as a way to showcase local marine life and to educate. The centre is no longer open to the public but during the ‘Wild Dunedin – New Zealand Festival of Nature‘, there are sessions open to the public where you can join a marine scientist to find out about marine food webs and who eats what in the ocean in ‘Wild Food Webs and Fishy Feasts.’
The reintroduction of Kaka at Orokonui Ecosanctuary is believed to be the first to the South Island mainland.
Orokonui Ecosanctuary
Across the harbour from the Otago Peninsula is another remarkable, locally led conservation project – the Orokonui Ecosanctuary. Over 300 hectares of native New Zealand bush has been eradicated of predators and due to a predator proof fence is now home to an ever increasing population of native NZ birds, reptiles and plants.
The Ecosanctuary really is an example of what happens when a idea becomes a plan, and that plan becomes a reality. Walking inside the gates of this impressive project feels very much like stepping back in time to what New Zealand would have been like prior to the arrival of humans. Tui, Bellebird, Kaka, Takahe and Kiwi are some of the many birds who have been brought to live within this sanctuary and their numbers are on the up.
If you want to get up close and personal with NZ native birds, on their terms, this place is a must. Plus, you’ll find a cafe, gift shop and plenty of educational resources available. If you’re interested in finding out just what bird you are listening to, I found this fabulous resource from DOC that provides audio for some of the songs and calls of New Zealand birds.
This little guy was plucking his feathers out around a wound site, so staff decided a onesie would provide the solution to that problem, and it did!
The Wildlife Hospital
We have a Wildlife Hospital, and if that isn’t testament enough to our claims regarding being the wildlife capital, I don’t know what is. I have not visited the hospital, so have taken this description from their website:
“The Wildlife Hospital is a partnership with Otago Polytechnic, and its School of Veterinary Nursing. We’re also collaborating with many other organisations across the community, to create opportunities for education, training and research.
Before the hospital opened, sick or injured endangered species were flown to the North Island for treatment – a journey that seriously reduced their chances of pulling through. Animals that aren’t endangered were left to either fight for themselves, or were euthanased.
A quick, local response, maximises the survival rates of all native wildlife. Ultimately, we’ll be increasing animal populations right across the lower South Island.
Up to 80% of the native species in New Zealand are now under threat of extinction, and while there are many great initiatives to reduce predators and increase safe havens for these animals, there is a pressing need to save every single one we can – right now. As habitats are slowly recovered, we need to make sure the animals are still in existence to populate them.”
A Southern Right Whale mother and calf. Photo courtesy of Steve Dawson from the University of Otago.
Southern Right Whale
When early settlers arrived in Otago they were kept awake at night by the noise created by Southern Right Whales who used the harbour as a natural nursery to safely birth their young. The name ‘right’ whale was given by the whalers who came here to hunt them as they were so easy to kill. Our history with this beautiful animal is a very sad one, at one stage the population of this species due to commercial whaling operations was down to a couple of hundred animals – thankfully now that number is in the thousands.
As the whale population increases, so do sightings around Otago. What used to be rare is now more common place as the animals take up their natural migratory routes and return to their ‘rightful’ (excuse the pun) place. University of Otago researchers have been studying the population that lives near the Auckland Islands and this will no doubt continue to assist in understanding and protecting this recovering population.
Dunedin, Otago Peninsula & harbour
Well, there we have it, and there is so much more to say on this topic that I may have to revisit it! I haven’t even mentioned the thousands of sea birds that nest along our rocky coastlines, the orca and dolphins that frequent our harbour, literally stopping traffic as people pull over in their vehicles trying to take a picture. Take a look at the ‘Wild Dunedin – NZ Festival of Nature’ programme and see all the opportunities to immerse, educate and engage yourself in. Ultimately in doing so you will help protect our precious taonga and we will be able to continue to call Dunedin, the Wildlife Capital of New Zealand.
Nicky Richardson is an International Marketing Coordinator at the University of Otago. With degrees in music and marketing, she is a recent graduate of Otago herself – she loves Otago so much she ended up getting a job here!
If you’re new to the University of Otago you will hear people talking about Unipol. No, it’s not some undercover university police operation……Unipol is a very weird name…..it is an amalgamation of the university and the polytechnic and it doesn’t give you any idea of what it is all about….. but let’s not worry about the name, I don’t think it will be changing anytime soon, let’s focus on what Unipol is all about, because there is a LOT to talk about!
What is Unipol?
Unipol is the University of Otago’s recreation centre. And it is some centre. Unipol Recreation Services offers a huge choice of recreational activities, including cardio and weights, sports halls, group fitness, outdoor rental, social sport and outdoor adventures. Unipol is all about balancing your studies and keeping a smile on your face.
Prior to 2011, Unipol was housed in an awesome old art-deco building just a 5-minute walk from campus, but the demand for a bigger, and more up to date facility saw the creation of this amazing building, which is also home to the UOLCFY (University of Otago Language Centre and Foundation Year) and right next to New Zealand’s only covered stadium – Forsyth Barr Stadium. Our stadium raises the roof by hosting international sporting events, including our famous All Blacks, and a range of world class entertainment, including Pink, Kendrik Lamar, Elton John (who loved it so much here he’s coming back on his final tour) and Ed Sheeran.
Who can use Unipol?
Entry into the Unipol Recreation Services is free for University of Otago and Otago Polytechnic students with presentation of their ID card.
It is also available for use by University of Otago and Otago Polytechnic staff and their whānau and friends.
University approved recreation providers
Get in touch with your inner explorer, venture beyond campus and experience the natural beauty that Dunedin has to offer with a variety of outdoor adventures from local University approved recreation providers. Be sure to use your valid student ID card to get special student discounts!
Surfing
This mobile surf school based at The Esplanade, St Clair Beach, offer learn to surf sessions for beginners through to advanced lessons for those wanting to extend their local knowledge. Your wave is waiting!
Walks
A variety of walking excursions around Dunedin, the peninsula and surrounding coast lines. You will come across plenty of wildlife so bring your camera!
Mountain biking
Love mountain biking? From sandy beaches to native forests Dunedin, and it’s surrounding area, have some amazing tracks to be explored.
Windsurfing/SUP
Experience the exhilaration and fun of windsurfing and/or stand up paddle boarding (SUP) on the beautiful Otago Harbour. It’s sure to blow your hair back!
Ice hockey
Learn to play ice hockey, focusing on skating, puck handling, passing and shooting while having loads of fun.
Sea kayaking
Picture yourself in a sea kayak cruising amongst Otago’s coastal wildlife while paddling around the beautiful Otago Peninsula. Get ready to see the unexpected.
Rock climbing
Take a break from your study with a rock climbing adventure. Choose between an introduction course or advance your skills with some lead climbing!
Unipol staff – they’re a good bunch
This is Dan and Liz, two of the team that take care of all things Unipol and they are good sorts – they are pretty funny, smile a lot and enjoy life. It’s probably because they follow their own advice and know how good exercise makes you feel, and I’m guessing they do a fair bit of it. So take their advice, go into Unipol and see what you can find to put a smile on your dial.
Thanks to the Unipol website for providing a lot of the information contained in this blog.
Nicky Richardson is an International Marketing Coordinator at the University of Otago. With degrees in music and marketing, she is a recent graduate of Otago herself – she loves Otago so much she ended up getting a job here!
What is mental health and fitness? Is it like physical fitness in that you can gain it or lose it? What knowledge and support is there when people need to get help? Or how can people retain their resilience and keep well when life throws its various curveballs? This is an enormous topic, but we are going to keep it simple.
Are mental and physical fitness the same?
Without getting overly complicated or indepth the answer is yes. You can be mentally fit, or un-fit, just as you can be physically fit or un-fit and both can be gained or lost. Depending on a variety of factors, you may be more susceptible to suffering from illness due to mental health than another person. We are all different, and unique and I think it is really important to remember this. Not one size fits all. Understanding your own version of ‘normal’ will help you know when things aren’t feeling right for you. Getting to know ‘you’ is one of the best things that you can do to safeguard and keep yourself mentally and physically well. Let’s go through the five ways to wellbeing as recommended by the Mental Health Foundation of New Zealand.
1. Connect
Feeling connected to others, and feeling valued and appreciated by those around you, whether in a personal or a professional context is a very important part of mental fitness. Human beings are not designed to ‘go it alone.’ In saying that, I’m not suggesting you have to be an extrovert and the life and soul of the party, it just means that we all need connection with others. Strengthening your relationships with your inner circle and your work/study colleagues by talking with them and listening to them are all safe guarding your mental fitness. Healthy connections with people make us feel good about ourselves and where we fit into the world, they also help others understand our own unique perspective on how we view the world and can help support us in times of need.
2. Keep learning
Neale Donald Walsch famously quoted “life begins at the end of your comfort zone.” And although it is lovely to feel safe and comfortable in a daily routine, it also pays to be aware of new opportunities that come across your path. Be open to new experiences. Yes, it may very well be challenging, but that is part of what growing and developing resilience is all about. It is frightening and stressful to try new things and go outside your normal level of comfort, but once you have overcome these initial fears you may completely surprise yourself – this alongside the feeling of self satisfaction will be totally worth it.
3. Take notice
We are all guilty at times of worrying about the future and reminiscing about the past, but trying to ‘live in the moment‘ is another step to mental fitness. Be aware of how you are feeling at any given time, and attempt to understand why. Most importantly remember that all feelings, both good and bad eventually pass. So living in the moment and taking time to appreciate the world around you can also help you keep mentally fit and boost your mental well being.
4. Give
It really is amazing the difference a kind word or gesture can make to your day. Carrying out random acts of kindness, whether small or large are a win, win situation for both the giver and the receiver. The person receiving your kindness feels noticed, valued and appreciated, and as a result you feel positive about yourself! In fact carrying our random acts of kindness can increase happiness, life satisfaction and general well being.
5. Be active
Looking after your mental fitness is helped greatly by looking after your physical fitness. Being physically fit and keeping active is known to improve mood, wellbeing and decrease depression, anxiety and stress. If you are of student at the University of Otago, or the University of Otago Language Centre and Foundation Year programmes you will have unlimited and free access to Unipol Recreation Services.
So whilst this post has been about how to keep, or get mentally fit and improve your wellness, there are times in life where you feel that your version of ‘normal’ is not your usual and that’s when you need to ask for help.
The University of Otago International Office has a specialist team of Student Advisers that are here to help you in a variety of ways, including mental health issues. There is also a designated Student Health Mental Health & Wellbeing Team offering a free service to help guide you. There is also an amazing student led initiative called Silverline Otago that actively promote student mental health and wellbeing in the form of events, groups and resources.
So, look after yourself, both physically and mentally and try the five steps to wellbeing above, see if it makes a difference. You might just surprise yourself……
Nicky Richardson is an International Marketing Coordinator at the University of Otago. With degrees in music and marketing, she is a recent graduate of Otago herself – she loves Otago so much she ended up getting a job here!
