{"id":1234,"date":"2018-11-30T12:06:18","date_gmt":"2018-11-30T12:06:18","guid":{"rendered":"https:\/\/gladnz.stage.bocki.com.au\/?page_id=1234"},"modified":"2020-12-10T15:44:12","modified_gmt":"2020-12-10T02:44:12","slug":"glad-program-structure","status":"publish","type":"page","link":"https:\/\/blogs.otago.ac.nz\/gladnz\/glad-program-structure\/","title":{"rendered":"Program set-up"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The GLA:D Program is a group-based exercise program, designed to be run in private practices, community health centres and hospital outpatient facilities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\t\t<style>\r\n\t#wps_accordion_pro_1845{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\twidth:100%;\r\n\t\tmargin-bottom:30px;\r\n\t}\r\n\t#accordion_pro_1845 .wpsm_panel-title {\r\n\t\tmargin-top: 0px !important;\r\n\t\tmargin-bottom: 0px !important;\r\n\t\tpadding-top: 0px !important;\r\n\t\tpadding-bottom: 0px !important;\r\n\t}\r\n\t\r\n\t#accordion_pro_1845 .wpsm_panel-title > a{\r\n\t\t\r\n\t\tborder-bottom: 0px !important;\r\n\t\ttext-decoration:none !important;\r\n\t\toutline: none !important;\r\n\t\tbox-shadow:none !important;\r\n\t}\r\n\t#accordion_pro_1845 .ac_title_icon{\r\n\t\tmargin-right:8px;\r\n\t\t\t\tdisplay:none;\r\n\t\t\t\t\r\n\t}\r\n\t\r\n\t\r\n\t\/* css files *\/\r\n\tHello\r\n\r\n#accordion_pro_1845 a:hover, #accordion_pro_1845 a:focus{\r\n    outline: none !important;\r\n    text-decoration: none !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel{\r\n   \t    border: 1px solid #cccccc;\r\n\t    border-radius: 0px !important;\r\n    box-shadow: none !important;\r\n    margin-bottom: 3px !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-heading{\r\n    padding: 0 !important;\r\n    border-radius: 0px !important;\r\n    \r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a{\r\n    display: block !important;\r\n\t    padding: 15px 15px 15px 50px !important;\r\n\t    position: relative !important;\r\n\ttransition:0.4s ease !important;\r\n    color:#dd9933 !important;\r\n    background:#ffffff !important;\r\n\tfont-size: 18px !important;\r\n\tbox-shadow:none !important;\r\n\tline-height:1.5 !important;\r\n\tfont-weight:500 !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a > i{\r\n\tcolor:#dd9933 !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a > .ac_title_img_icon{\r\n    \twidth: 18px !important;\r\n\theight: 18px !important;\r\n\tvertical-align: middle !important;\r\n\tmargin-left: 0 !important;\r\n\tmargin-top: 0 !important;\r\n\tmargin-bottom: 0 !important;\r\n}\r\n\r\n#accordion_pro_1845 .wpsm_panel-title > a.collapsed{\r\n    background: #dd9933 !important;\r\n\tcolor: #ffffff !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a.collapsed > i{\r\n    color: #ffffff !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a:hover{\r\n   color:#dd9933 !important;\r\n    background:#ffffff !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a:hover i{\r\n   color:#dd9933 !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a:after,\r\n#accordion_pro_1845 .wpsm_panel-title > a.collapsed:after{\r\n    content: \"\\f068\" !important;\r\n    font-family: FontAwesome !important;\r\n    color: #dd9933 !important;\r\n    font-size: 18px !important;\r\n    position: absolute !important;\r\n    top:calc(50% - 25px) !important;\r\n    left:0px !important;\r\n    padding: 14.5px !important;\r\n    line-height:16px !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a.collapsed:after{\r\n    content: \"\\f067\" !important;\r\n    color:#ffffff !important;\r\n   transition: 0.4s ease !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-title > a.collapsed:hover:after{\r\n    color:#dd9933 !important;\r\n}\r\n#accordion_pro_1845 .wpsm_panel-body{\r\n\tbackground:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n    \r\n    border-top: 1px solid #cccccc !important;\r\n}\r\n\r\n#accordion_pro_1845 .wpsm_panel-body p{\r\n\tcolor:#000000 !important;\r\n\tfont-size:16px !important;\r\n\tline-height: 26px !important;\r\n}\r\n\r\n\r\n\r\n\t\t#accordion_pro_1845 .wpsm_panel-title a, #accordion_pro_1845 .wpsm_panel-title a:hover, #accordion_pro_1845 .wpsm_panel-title a.collapsed, #accordion_pro_1845 .wpsm_panel-title a.collapsed:hover {\r\n\t\t\tbackground-image: none !important;\r\n\t\t}\r\n\t\t\t\t#accordion_pro_1845 .wpsm_panel-title > p{\r\n\t\t    display: block !important;\r\n\t\t\t\t\t    padding: 15px 15px 15px 50px !important;\r\n\t\t\t\t\t    position: relative !important;\r\n\t\t    color:#dd9933 !important;\r\n\t\t\ttransition:0.4s ease !important;\r\n\t\t    background:#ffffff !important;\r\n\t\t\tfont-size: 18px !important;\r\n\t\t\tbox-shadow:none !important;\r\n\t\t\tline-height:1.5 !important;\r\n\t\t\tfont-weight:500 !important;\r\n\t\t}\r\n\t\t#accordion_pro_1845 .wpsm_panel-title > p{\r\n\t\t    background: #dd9933 !important;\r\n\t\t\tcolor: #ffffff !important;\r\n\t\t}\r\n\t\t#offset_1845 .wpsm_panel-title > p{\r\n\t\t\tmargin-bottom: 0;\r\n\t\t\tmargin-top: 0;\r\n\t\t}\r\n?>\t\r\n\t\/* open close icon option *\/\r\n\t\t\r\n\t#accordion_pro_1845 .wpsm_panel {\r\n\t\tbackground-color:transparent !important;\r\n\t\t\t\t\tmargin-bottom:10px !important;\r\n\t\t\t\tmargin-top:0px !important;\r\n\t}\r\n\t#accordion_pro_1845 .collapsing {\r\n\t\ttransition: height 0.6s;\r\n\t}\r\n\t#accordion_pro_1845 .wpsm_panel-body_inner{\r\n\t\toverflow:hidden;\r\n\t\tdisplay:block;\r\n\t\t\r\n\t}\r\n\t\r\n\t\t#accordion_pro_1845 .wpsm_panel-body{\r\n\t\tfont-family:Arial !important;\r\n\t}\r\n\t#accordion_pro_1845 .wpsm_panel-title a{\r\n\t\tfont-family:Arial !important;\r\n\t}\r\n\t\t\t\r\n\t\r\n\t#search_1845{\r\n\t    margin: 40px 0px;\r\n\t    width: 100%;\r\n\t    padding: 15px 12px;\r\n\t    border-radius: 3px;\r\n\t    border: 1px solid #e5e5e5 !important;\r\n\t    background: #fafafa !important;\r\n\t}\r\n\t#search_1845.search_dark{\r\n    background: #464646 !important;\r\n    color: #fff !important;\r\n\t}\r\n\t#search_1845.search_dark::placeholder{\r\n\t\tcolor: #d3d3d3;\r\n\t}\r\n\r\n\t\t\r\n\t<\/style>\r\n\r\n\r\n\t<div id=\"wps_accordion_pro_1845\"  >\r\n\t\t\t  <div class=\"noresults_1845 wpsm_panel-group\" style=\"display: none;\" id=\"accordion_pro_1845\" role=\"tablist\" aria-multiselectable=\"true\">\r\n\t\t  \t<div class=\"wpsm_panel panel\" id=\"offset_1845\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<p>No Result<\/p>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<div class=\"wpsm_panel-group\" id=\"accordion_pro_1845\" role=\"tablist\" aria-multiselectable=\"true\">\r\n\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_1\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_1\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_1\" aria-expanded=\"true\" aria-controls=\"collapse_1845_1\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tProgram structure\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_1\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_1\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_1\" class=\"wpsm_panel-body_inner  animated fadeIn\">The GLA:D Program is an education and supervised exercise program, involving:\r\n <br \/> <br \/>\r\n<strong>An initial assessment:<\/strong>\u00a02 short outcome measures are completed (30sec chair stand test and 40m walk test)\r\n <br \/> <br \/>\r\n<strong>2 x group education sessions:<\/strong>\u00a0~60-90mins duration, delivered preferably before participant starts.\r\n <br \/> <br \/>\r\n<strong>12 x supervised group exercise sessions:<\/strong>\u00a0~60 mins duration, delivered twice weekly\r\n <br \/> <br \/>\r\n<strong>A follow-up assessment:<\/strong>\u00a03 months after the initial assessment, where the two outcome measures are measured again\r\n <br \/> <br \/>\r\n<strong>Online questionaire:<\/strong>\u00a0Participants also complete an online questionnaire at baseline, 3 months and 12 months post\r\n <br \/> <br \/>\r\nPlease note: all above components must be delivered\u00a0by a GLA:D certified practitioner\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_2\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_2\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_2\" aria-expanded=\"true\" aria-controls=\"collapse_1845_2\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCost and Pricing\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_2\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_2\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_2\" class=\"wpsm_panel-body_inner  animated fadeIn\">Providers set the cost of the Program, with most private clinics charging between $500-$700. Supervised exercise sessions can be billed under a \u201cGroup Consultation\u201d, item code 560, with eligible participants getting a rebate from their private health insurers.\r\n <br \/> <br \/>\r\nThe GLA:D Program is generally run as a group session, but can be run individually if needed, depending on the participant\u2019s needs.\r\n <br \/> <br \/>\r\nMedicare-subsidised visits, under the Chronic Disease Management or Enhanced Primary Care plan, are only valid for 1:1 consultations, including the participant\u2019s initial assessment, 3 month follow-up assessment and 1:1 supervised exercise sessions.\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_3\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_3\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_3\" aria-expanded=\"true\" aria-controls=\"collapse_1845_3\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-laptop ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tImplementation Recommendations\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_3\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_3\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_3\" class=\"wpsm_panel-body_inner  animated fadeIn\"><strong>Number of classes a week?<\/strong>\u00a0Minimum of 2-3 to account for patient\/physiotherapist availability.\r\n <br \/> <br \/>\r\n<strong>Number of patients per class?<\/strong>\u00a04-6 depending on resources and number of physiotherapists available.\r\n <br \/> <br \/>\r\n<strong>Cost of classes?<\/strong>\u00a0Classes paid per patient, consider pricing GLA:D classes similarly to a pilates class\/other group sessions.\r\n <br \/> <br \/>\r\n<strong>Cost and length of education sessions?<\/strong>\u00a0No cost, these sessions may run from 1-1.5 hours depending on participant discussion.\r\n <br \/> <br \/>\r\n<strong>Topics discussed in educational session?<\/strong>\r\n\r\n<ul>\r\n \t<li>Session 1: Osteoarthritis overview, risk factors and treatment.<\/li>\r\n \t<li>Session 2: Exercises for OA, everyday activities and OA, \u00a0coping and self help topics.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_4\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_4\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_4\" aria-expanded=\"true\" aria-controls=\"collapse_1845_4\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-laptop ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tEquipment and resources for GLA:D\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_4\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_4\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_4\" class=\"wpsm_panel-body_inner  animated fadeIn\"><table style=\"width: 100%; border-collapse: collapse; border-style: none;\">\r\n<tbody>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1857\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1857\" class=\"size-medium wp-image-1857\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d-300x246.jpg\" alt=\"\" width=\"300\" height=\"246\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d-300x246.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d-1024x838.jpg 1024w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d-768x629.jpg 768w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d-366x300.jpg 366w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/warmup-equipment-d.jpg 1334w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1857\" class=\"wp-caption-text\">Bike \/ X Trainer \/ Arm Ergo\/ Active Warm up<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1858\" style=\"width: 241px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1858\" class=\"size-medium wp-image-1858\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights-231x300.jpg\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights-231x300.jpg 231w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights-789x1024.jpg 789w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights-768x997.jpg 768w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/weights.jpg 1028w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><\/a><p id=\"caption-attachment-1858\" class=\"wp-caption-text\">Hand weights 2x1kg, 2x2kg<\/p><\/div><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1859\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1859\" class=\"size-medium wp-image-1859\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps-300x200.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps-768x512.jpg 768w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps-450x300.jpg 450w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/steps.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1859\" class=\"wp-caption-text\">Steps: Small \/ medium \/ large<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1856\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/therabands.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1856\" class=\"size-medium wp-image-1856\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/therabands-300x219.jpg\" alt=\"\" width=\"300\" height=\"219\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/therabands-300x219.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/therabands.jpg 337w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1856\" class=\"wp-caption-text\">Therabands red \/green \/blue \/black<\/p><\/div><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1854\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1854\" class=\"size-medium wp-image-1854\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball-300x218.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball-768x559.jpg 768w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball-412x300.jpg 412w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/swiss-ball.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1854\" class=\"wp-caption-text\">Swiss balls x2<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1849\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-mat.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1849\" class=\"size-medium wp-image-1849\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-mat-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-mat-300x224.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-mat.jpg 329w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1849\" class=\"wp-caption-text\">Floor mats x2<\/p><\/div><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1847\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/chair.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1847\" class=\"size-medium wp-image-1847\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/chair-300x204.jpg\" alt=\"\" width=\"300\" height=\"204\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/chair-300x204.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/chair.jpg 361w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1847\" class=\"wp-caption-text\">Sturdy chair x2<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1851\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/mirrors.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1851\" class=\"size-medium wp-image-1851\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/mirrors-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/mirrors-300x200.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/mirrors.jpg 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1851\" class=\"wp-caption-text\">Mirrors<\/p><\/div><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1850\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-sliders.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1850\" class=\"size-medium wp-image-1850\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-sliders-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-sliders-300x200.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-sliders-449x300.jpg 449w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/floor-sliders.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1850\" class=\"wp-caption-text\">Floor sliders \/mats x4-6, balance mats x4-6, broomsticks x4-6<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1852\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/projector.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1852\" class=\"size-medium wp-image-1852\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/projector-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/projector-300x200.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/projector.jpg 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1852\" class=\"wp-caption-text\">Projector \/laptop and whitewall or screen for educational sessions<\/p><\/div><\/td>\r\n<\/tr>\r\n<tr style=\"border-style: none;\">\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\">\r\n\r\n<div id=\"attachment_1860\" style=\"width: 310px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/defibrillator-1.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1860\" class=\"size-medium wp-image-1860\" src=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/defibrillator-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/defibrillator-1-300x200.jpg 300w, https:\/\/blogs.otago.ac.nz\/gladnz\/files\/2020\/12\/defibrillator-1.jpg 369w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-1860\" class=\"wp-caption-text\">Up to date defibrillator and advanced CPR certification<\/p><\/div><\/td>\r\n<td style=\"width: 50%; border-style: none; text-align: left; vertical-align: bottom;\"><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n <br \/>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_5\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_5\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_5\" aria-expanded=\"true\" aria-controls=\"collapse_1845_5\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-laptop ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tRequired space for GLA:D\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_5\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_5\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_5\" class=\"wpsm_panel-body_inner  animated fadeIn\"><strong>Suitable spaces for classes:<\/strong>\r\n\r\n <br \/>\r\n<ul>\r\n \t<li>Small gym areas (~5m x 5m)<\/li>\r\n \t<li>Multipurpose rooms<\/li>\r\n \t<li>Pilates Studios<\/li>\r\n<\/ul>\r\n<strong>Education sessions:<\/strong>\r\n<ul>\r\n \t<li>You will need a space to deliver these to participants, either in a small group or individually, and a large TV or Projector for the presentation.<\/li>\r\n<\/ul>\r\n<strong>Outcome measures:<\/strong>\r\n<ul>\r\n \t<li>You will also need a walkway for assessment of fast walking speed.<\/li>\r\n<\/ul>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"wpsm_panel panel wpsm_panel-default\" id=\"offset_1845_6\">\r\n\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" id=\"heading_1845_6\">\r\n\t\t\t\t\t\t<h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  role=\"button\" class=collapsed data-toggle=\"collapse\" data-parent=\"#accordion_pro_1845\" href=\"#collapse_1845_6\" aria-expanded=\"true\" aria-controls=\"collapse_1845_6\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i class=\"fa fa-laptop ac_title_icon\"><\/i> \t\t\t\t\t\t\t\tNeMEx Program\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t<\/h4>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div id=\"collapse_1845_6\" class=\"wpsm_panel-collapse collapse \" role=\"tabwpsm_panel\" aria-labelledby=\"heading_1845_6\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<div id=\"#wpsm_acc_desc_1845_6\" class=\"wpsm_panel-body_inner  animated fadeIn\"><a href=\"http:\/\/nemex.trekeducation.org\/\" target=\"_blank\" rel=\"noopener\">Neuromuscular Exercises<\/a>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t   \r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n<\/div>\r\n\t<\/div>\r\n\r\n\t\r\n\t\r\n\t\t\r\n<script type=\"text\/javascript\">\r\n\r\n\t\tjQuery(document).ready(function(){\r\n\t  jQuery('.noresults_1845').hide();\r\n\t  \r\n\t  jQuery(\"#search_1845\").on(\"keyup\", function() {\r\n\r\n\t  \tvar postID = \"1845\";\r\n\t  \t\r\n\t  \tconsole.log(postID);\r\n\r\n\r\n\r\n\t    var value = jQuery(this).val().toLowerCase();\r\n\t    jQuery(\"#accordion_pro_\" + postID + \" .wpsm_panel-default\").filter(function() {\r\n\t      jQuery(this).toggle(jQuery(this).text().toLowerCase().indexOf(value) > -1)\r\n\t      jQuery('.noresults_' + postID).hide();\r\n\t      \r\n\t      var noResult = true;\r\n\t      jQuery(\"#accordion_pro_\" + postID + \" .wpsm_panel-default\").children('div').each(function () {\r\n\t      \tif (jQuery(this).children(':visible').length != 0) {\r\n\t        \tnoResult = false;\r\n\t        }\r\n\t      });   \r\n\t      if (noResult) {\r\n\t      \tjQuery('.noresults_' + postID).show();\r\n\t      }\r\n\t    });\r\n\t  });\r\n\t});\r\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>The GLA:D Program is a group-based exercise program, designed to be run in private practices, community health centres and hospital outpatient facilities.<\/p>\n","protected":false},"author":41214,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/content_blocks.php","meta":{"footnotes":""},"class_list":["post-1234","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/pages\/1234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/users\/41214"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/comments?post=1234"}],"version-history":[{"count":0,"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/pages\/1234\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogs.otago.ac.nz\/gladnz\/wp-json\/wp\/v2\/media?parent=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}